Benchmark Foods
What I like to call benchmark foods are dishes, desserts, sandwiches, etc. I use to gauge a restaurant or city’s vegan suitableness. For example, Does a town have a falafel place. No? Shit hole, etc. My standards are quite high, I’ll admit. 12 years of veganism and 250+ restaurants later has taught me a lot about quality in foodie world.
So, my benchmark foods are:
FALAFEL
That crispy golden ball of ground chickpea and herbs/spices gets me every time. It’s my #1 craving. It’s best when you have a salad bar where you can add your own toppings, like roasted cauliflower, pickled veggies, and tahini sauce. The perfect Falafel starts with fluffy pita bread that encases the falafel and fixings like a soft shell taco, a nice tomato, cucumber, and red onion salad, mixed greens, roasted cauliflower and liberal amounts of tahini. I haven’t been to Israel yet, but my favourite falafel so far has been at Mediterranean Avenue in Seattle Westlake Centre.
The REUBEN
If you don’t know about this sandwich, it’s a gift from the dogs (transposition of the g and d on purpose). It starts with a (preferably) marbled rye, layered with corned beef, sauerkraut, thousand island dressing, melted swiss cheese, and grilled on both sides. Of course, this is far from vegan, but since it is a dogsend, many people have veganised it in various ways. Most often it’s made as a tempeh rueben, but faux corned beef wins for sure.
CHEEZECAKE
Cheesecake has always been my favourite dessert, and since I became vegan, It’s been a mission of mine to find the best vegan cheezecake. So, I make sure to order a cheezecake when it’s available at a vegan restaurant.
Vegan the World Over – “The List”
Hello Folks and welcome to my blog, The Vegan ‘View, that’s short for review as I intend to review restaurants and shoppes, markets, curios, boutiques, etc that are completely vegan. I also go to vegetarian restaurants that are very vegan friendly. For this first post, I will simply list the restaurants and shops that I’ve been to around the world and will later showcase cities or specific restaurants that I’ve found amazeballs. I also plan to make top 10s
* Menu is vegan, but they supply bovine lactation for patrons prone to kvetching
** Everything on the menu can be made vegan.
† No Longer Open
§ Boutique/Grocery/Curio/Shoe Store
∞ Vegan Project/Eco Village/Sanctuary
USA
Washington
Seattle
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Walla Walla
Vegan: 1. The Garden Vegan Cafe 2. Buck Brogiotti Animal Rescue∞ |
Oregon
Portland
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California
Berkeley
Vegan: 1. Cha-Ya 2. Café Gratitude 3. Flacos 4. Cinnaholic 5. Sancturary Bistro 6. Herbivore 7. Republic of V§ |
San Francisco
Vegan: 1. Golden Era 2. Millennium 3. Pepple’s Doughnuts 4. Gracias Madre 5. Herbivore – Mission |
Oakland
Vegan: 1. Pepple’s Doughnut Farm 2. Souley Vegan 3. Timeless Coffee Roasters |
Riverside
Vegan: 1. Chico’s** |
Sacramento
Vegan: 1. Plum Café and Bakery |
Ukaiah
Veg: 1. Taste Buds |
Los Angeles
Vegan: 1. Flore 2. Baby Cakes* 3. Sage Organic Vegan Bistro 4. KindKreme 5. Cruzer Pizza 6. Seed – Venice Beach |
Santa Monica
Vegan: 1. Real Food Daily |
Colorado
Denver
Vegan: 1. Watercourse Foods 2. City O’ City** 3. BeetBox bakery and café 4. Nooch§ 5. Peaceful Prairie∞ |
Manitou Springs
Vegan: 1. Organic Earth Café† |
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Boulder
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Fort Collins
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Aspen
Veg: 1. Explore Bistro |
Mountain States
Tucson
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Salt Lake City
Vegan: 1. Sage’s Café |
Midwest
Chicago
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Ann Arbor
Veg: 1. Earthen Jar |
South
Austin
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Asheville
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Amarillo
Veg: 1. The 806 |
Atlanta
Vegan: 1. Café Sunflower 2. Soul Vegetarian – South |
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New Orleans
Veg: 1. Fair Grind’s Coffee House |
Florida
Tallahassee
Vegan: 1. Soul Vegetarian |
Tampa
Vegan: 1. GrassRoots 2. Loving Hut |
Sarasota
Vegan: 1. Mí Pueblo** |
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Gainesville
Veg: 1. Karma Cream |
Fort Myers
Veg: 1. Pizza Fusion** |
St. Augustine
Vegan: 1. Present Moment |
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Orlando
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Fort Lauderdale
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Northeast/New England
D.C
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NYC
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Baltimore
Veg: 1. Red Emma’s |
Nyack
Veg: 1. Main Essentials |
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Boston
Vegan: 1. My Thai 2. Peace O’ Pie |
Bethlehem
Vegan 1. Vegan Treats |
Canada
British Columbia
Vancouver
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Victoria
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Ontario
Toronto:
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Kitchener
Vegan: 1. Lotus Tea House |
Quebec
Montreal
Vegan:
1. Aux Vivres 2. Spirite Lounge |
Veg:
1. La Faim du Monde 2. ChuChai 3. Casa del Popolo |
Dominican Republic
Santo Domingo
Vegan:
1. Rasta Kitchen |
Veg:
1. Raices |
Costa Rica
Puerto Viejo de Talamanca
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San José
Veg: 1. Vishnu |
Germany
Berlin
Vegan:
1. Veganz Goodies Cafe – Original 2. Viasko 3. Mamo Falafel 4. Sun Day Burgers 5. Goodies Veganz – Kruetzburg 6. Vöner 7. Ohlala 8. Chaostheorie 9. Vego Food World 10. Veganz§ 11. Veganz§ – Kruetzburg |
Veg:
1. Yellow Sunshine |
Frankfurt
Vegan: 1. Edelkiosk 2. Wondergood Veganz 3. BioSchpann** 4. Extravegant |
Düsseldorf
Vegan: 1. Sattgruen |
Norway
Oslo
Vegan
- Funky Fresh Foods
- Loving Hut
Switzerland
Zurich
Vegan
1. Vegelateria |
Veg
1. Haus Hiltl |
Netherlands
Amsterdam
Veg:
- Bolhead
- Vege-life§
Spain
Madrid
Veg:
- Ecocentro§
- La Biotika
- Sopa
- Viva la vida
- Yerbabuena
Barcelona
Vegan:
1. Catbar 2. Gopal 3. Juicy Jones – Cardenal 4. Veganoteca§ 5. Ecocentre§ |
Veg:
1. Arco Iris 2. Maoz Falafel 3. Vegetalia – Escudellers |
Portugal
Lisboa
Vegan:
1. Bake the Difference† |
Veg:
1. Bem-Me-Quer 2. Terra Restaurante Natural 3. Bio Restaurante Vegetariano |
Italy
Milan
Vegan
- Mens Sana – Lazio
- Mudra Natural Café
Japan
Kyoto
Vegan: 1. Café Peace |
Tokyo
Vegan: 1. Brown Rice Café |
India
Pondichery
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Auroville
Vegan 1. Sachitananda 2. Sadhana Forest∞ |
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Bangalore
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Tiruvannamalai
1. The Dreaming Tree |
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Mamallapuram
Veg 1. Golden Palate |
Chennai
Vegan 1. VeganeR |
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Goa
Veg 1. Whole Bean Café |
Nepal
Kathmandu
Veg:
- OR2K
- Places
- Fine Grains Bakery
- Happiness Veg
UAE
Dubai
Vegan
- Bestro
Malaysia
Kuala Lumpur
Vegan
- Loving Café
- Dharma Realm
- Loving Hut
- Be Lohas – Airport
- Be Lohas –
- Green Garden Organic
- Sentul
- Soon Tet
Singapore
Singapore
Vegan:
1. Genesis 2. LivinGreens 3. Loving Hut – Suntec 4. Veganburg 5. Zen 6. Eastern Highlands 7. Soyato 8. Naïve† |
Veg:
1. New Green Pastures |
Thailand
Bangkok
Vegan:
1. Loving Hut – Marriot 2. May Kaidees 3. Herwin’s Vegan Café 4. Vegstall MBK 5. Rasayanna Raw Healthy Deli |
Veg:
1. Ur Station 2. Ethos |
Chaing Mai
Vegan: 1. May Kaidee 2. Veg Stall- Chaing Mai Gate
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Veg:
1. Beetroot Stories Café 2. Free Bird Café 3. Juicy4u 4. Khun Churn 5. Pun Pun 6. Taste from Heaven 7. TianZ Tea House 8. Tien Sieng |
Pai
Veg:
- Char Xin Jai
- Fat Cat café
New Zealand
Auckland
Vegan: 1. Loving Hut |
Veg:
1. Bascillium 2. Cosset 3. Blue Bird Café 4. Wise Cicada |
Christchurch
Veg:
- Lotus Heart
- Eternal Delight
- Welcome
Dunedin
Vegan:
1. Joyful Vegan Cart |
Veg:
1. Circadian Rhythm |
Timaru
Veg:
- Vegetarian Grocery Shop§
Australia
Brisbane
Vegan:
1. Get Vegan with Jadda 2. The Forest Food Lodge* 3. The Green Edge 4. Farm Animals Rescue∞ |
Veg:
1. VegeRama – West End 2. Beach House Health Bar |
Melbourne
Vegan:
1. Mantra Lounge 2. Al Nada Sweets 3. Las Vegans Café 4. Loving Hut – Northcote 5. Loving Hut – Richmond 6. Crumbs Organic Bakery* 7. Realfoods Café RMIT 8. Supercharger 9. White Lotus 10. Mr. Nice Guys 11. Fina’s 2 12. Lentil as Anything – Preston 13. Madame K’s 14. Smith & Daughters 15. Pana Chocolate 16. Merry Cupcakes* 17. Cruelty Free Shoppe§ 18. Veganwares§ 19. Veganstyle§ 20. Mad Cowgirls§ |
Veg:
1. Om Vegetarian 2. Nastralous Pizza 3. Monk Bodhi Dharma 4. Casa Del Gelato 5. Friends of the Earth 6. Radney Chai Bar 7. Vegie Bar 8. Yong Green Food 9. BoDeTrai 10. Tofu Shop International 11. Falafel Factory 12. Trippy Taco 13. Gong De Lin 14. Lentil as Anything – Abbotsford 15. Lentil as Anything – St. Kilda 16. Lentil as Anything – Footscray 17. Lord of the Fries – Melbourne Central 18. Lord of the Fries – Swanston ST. 19. Lord of the Fries – Flinder’s ST. Station |
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